Hearing Associates of Libertyville, IL

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with playing in the water, and holidays, the summertime brings lots of good food. There are certain things to eat that move to the top of the list when summer comes. If you suffer from tinnitus, you may find that some of these tasty treats can offer relief. How well you hear, and not what you eat is really the issue. The food that you eat may be a contributing factor, though. Consider seven summer treats that you might want to think about that may assist with tinnitus.

Making sense of Tinnitus

The true reason for tinnitus is normally hearing loss. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing declines. Although it’s not well understood, it might be your brains response to hearing loss.

Eliminating or curing these phantom sounds is presently not possible. Your best hope is finding means to control it. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are a few Foods You Should Avoid Consuming

It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The impact of your dietary habits on your health as well as your tinnitus this summer is something to give some thought to.

You Could Try to Reduce Your Tinnitus With These Seven Savory Treats

So, what can you consume this summer that will aid your tinnitus? Try these seven ideas.

1. Grilled Chicken

One option for a tasty and healthy summertime meal is grilled chicken. Because it’s very tasty you don’t even need to have much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.

While barbecuing chicken remember these few things:

Before grilling take off the skin. Because that is where a lot of the fat is hiding.

After dealing with uncooked chicken be sure to wash your hands and the countertops.

While cooking chicken make certain you have the grill hot. That better keeps in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not just a sweet snack but it’s also refreshing. Simply put a popsicle stick in a peeled banana and put it into the freezer.

You can even put chocolate or peanut butter on them before freezing. Bananas are high in potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Pineapple may be helpful for tinnitus because it is an effective anti-inflammatory. It’s an adaptable fruit, too. It’s perfect as a dessert or snack when it’s uncooked. You can chill it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. And on the grill you can dress up meats using it.

4. Watermelon

Watermelon is a enjoyable means to increase your fluid consumption and cool yourself down simultaneously. It also has antioxidants that enhance your general health and Decrease your risk of becoming sick. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s the perfect summer snack because it contains very few calories and no fat.

5. Ginger Spice Iced Tea

There is some research which shows that ginger may be able to help relieve pressure levels in the ear that may possibly trigger tinnitus. When you integrate it with other spices, you get a refreshing and Delicious summertime drink. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Let the tea to cool down and then pour it over ice. You are welcome to add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Your blood pressure may be reduced by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You can even drop a piece in your favorite summertime drink to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.

This summer season, go out and appreciate some practical, healthy goodies. Your hearing may just thank you by ringing less.

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