We frequently hear that specific diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to protecting against disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily routines, however, you can slow down the advancement of the condition.
If you have no hearing problems in your family, no matter your age, start making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
If you work in a noisy setting or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds results in noise-induced hearing loss.
Motivate your children and teens to use them as well. You can never begin too young to protect your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ normal growth and prevent unnatural bone development.
Remain physically engaged.
Regular physical activity is important for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Stop Smoking forever
The presence of hazardous compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing loss.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. It can also produce temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only good for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing tests
Regular hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing assessment now
If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.